Katie has a love for health and fitness that began at a very young age. She grew up in rural Maine, where she spent her summers swimming, hiking, and exploring the great outdoors, and her winters skiing the slopes. While a student at Ithaca College, she worked at the Ithaca College Wellness Clinic, training faculty and staff of the school in both group style and one-on-one style sessions. She earned a Bachelor’s Degree in Exercise Science with a concentration in Clinical Exercise and Wellness. During her last year at Ithaca, she worked at a
facility dedicated to improving the health and wellness of youth, adults, veterans, and seniors with physical and intellectual disabilities.

After gaining experience from working in professional fitness facilities in the Greater Boston Area for a few years, she decided to start her own business. The goal of Bomber Fitness is to build the best version of yourself, both body and mind. As an Exercise Physiologist, she is a qualified medical professional committed to studying the body’s responses to physical activity, and how the body adapts to physical activity over time. With her background and experience, Katie will be speaking about different routines that can be used to help prevent injury and prepare the body for open water swimming.

Check out her other offerings at her website.